How Water Makes You Irresistible

Have you ever thought about how important water is in your life? From the refreshing shower, to an invigorating swim in the sea, or the inviting waters of a lake, water is vital. The cooling raindrops on your face on a humid day, to letting the rain wash over your face and lips, smelling the scent released from the flowers and trees by the rain. The rain brings out our spirituality. After a strenuous run, is there anything better than a glass of fresh water?

10 Ways That Water Keeps You Gorgeous

No other drink quenches your thirst like water.

§ Water keeps your cells supple.

The electrolytes in your body are balanced by water, energizing your body.
Drinking water reduces your appetite.
Staying hydrated keeps your brain active, and encourages a good mood.
Your muscles recover better after a workout with a supply of water.
An effect of drinking water is to keep your skin healthy.
Water helps you lose fat by increasing your metabolism.
Drinking water will help flush toxins produced by your body.
Water keeps you healthy, and being healthy keeps you attractive!

3 Tips for Water Consumption

Tip 1: When thirsty, drink twice as much as quenches the thirst.

Tip 2: To avoid dehydration, drink regularly during the day.

Tip 3: Around eight glasses of water is recommended, or one glass per 20 pounds you weigh. For example: 7.5 cups would be recommended for a person weighing 150 pounds. Being active, or living in a dry climate will add to the amount of water you need.

Disclaimer: These are recommendations for people choosing a healthy lifestyle. Refer to your doctor before implementing a change in diet or exercise regime.

Water Facts

95% of your brain is water, and it will use up to 40% of the water you consume. Your blood contains 82% water, and your lungs are 90% water. Even a 2% drop in the supply of water to the body can cause dehydration, problems in identifying small text and issues such as short-term memory problems and difficulty in completing simple mathematics.

Although you can count caffeine-free tea and fruit juice in your fluid intake, alcohol or coffee are diuretics and promotes water loss. Sugar in the juice can also dehydrate the body, where fresh water doesn’t.

Daily Mantra

“Every drink of fresh water replenishes and revitalizes my life force.”

Comments

Diet Myths and Facts

Myth: You’ll be OK with a high protein/low carb diet Fact: This type of diet aims to secure most of the daily required amount of calories from protein foods, like meat, dairy products and eggs, with a very small part taken from foods containing a lot of carbs (bread, pasta, potatoes and fruits). The biggest problem with this diet is that many common and popular foods are forbidden, which makes it easy for the user to get bored or frustrated. When boredom and frustration kick in, quitting time is never far away. Another problem is the lack of nutrients that are usually brought by carbohydrate foods, while allowing the user to eat bacon and cheese that raise cholesterol levels. The bottom line is that high protein/low carb diets result in fast weight loss in some users, but it’s not just fat that goes away. People also lose some of their lean muscle mass and a lot of water as the kidneys work harder to rid the body of excess waste from protein and fat. The added stress to your kidn...

What Are the Factors That Can Make You Discover Yourself?

Self-discovery is not a thing that happens by its self. Certain situations and factors lead us to discover ourselves. When we grow up, we have to pass through many unwanted situations in our life. These situations make you discover yourself. Listed below are some factors with detailed descriptions. Practicing experience is the most important factor to discover you. Many a times, you have thought to react in a certain way when faced with certain situations, but when you really face the situation, you react in some other way that may be entirely opposite from what you have thought. This is the time you discover yourself. Even if you think in a certain way, your practical actions are entirely different. This is because we do not want to accept the fact until we face the situation. Most importantly, we do not seek practical experiences show us the person we are and how we can change to our best. Sacrifices are also a major way to the learning of self-...

Online Surveys – Are They for Real?

Many times, you may have seen advertisements over the web about earning money taking online surveys. You may have thought what these online surveys are. Well, online surveys are feedbacks taken by a company from a user of the product or any common person. The surveys help the companies modify or make the obligatory changes to the product so that they get more business. Surveys were a common job in the past too. However, since there was not much use of technology those days, companies conducted door-to-door surveys. It was tedious to conduct surveys in that manner and most of the time people were reluctant to answer to the surveys. Thus, with the advent o internet, companies conduct surveys via email, called online surveys. Sometimes, the companies also conduct surveys via telephone. Surveys can generate a part time income for you. All you have to do is browse over the Internet for authentic survey companies, sign up with them, complete your profile in thei...

Wellness And Personal Development

Search This Blog