How Water Makes You Irresistible

Have you ever thought about how important water is in your life? From the refreshing shower, to an invigorating swim in the sea, or the inviting waters of a lake, water is vital. The cooling raindrops on your face on a humid day, to letting the rain wash over your face and lips, smelling the scent released from the flowers and trees by the rain. The rain brings out our spirituality. After a strenuous run, is there anything better than a glass of fresh water?

10 Ways That Water Keeps You Gorgeous

No other drink quenches your thirst like water.

§ Water keeps your cells supple.

The electrolytes in your body are balanced by water, energizing your body.
Drinking water reduces your appetite.
Staying hydrated keeps your brain active, and encourages a good mood.
Your muscles recover better after a workout with a supply of water.
An effect of drinking water is to keep your skin healthy.
Water helps you lose fat by increasing your metabolism.
Drinking water will help flush toxins produced by your body.
Water keeps you healthy, and being healthy keeps you attractive!

3 Tips for Water Consumption

Tip 1: When thirsty, drink twice as much as quenches the thirst.

Tip 2: To avoid dehydration, drink regularly during the day.

Tip 3: Around eight glasses of water is recommended, or one glass per 20 pounds you weigh. For example: 7.5 cups would be recommended for a person weighing 150 pounds. Being active, or living in a dry climate will add to the amount of water you need.

Disclaimer: These are recommendations for people choosing a healthy lifestyle. Refer to your doctor before implementing a change in diet or exercise regime.

Water Facts

95% of your brain is water, and it will use up to 40% of the water you consume. Your blood contains 82% water, and your lungs are 90% water. Even a 2% drop in the supply of water to the body can cause dehydration, problems in identifying small text and issues such as short-term memory problems and difficulty in completing simple mathematics.

Although you can count caffeine-free tea and fruit juice in your fluid intake, alcohol or coffee are diuretics and promotes water loss. Sugar in the juice can also dehydrate the body, where fresh water doesn’t.

Daily Mantra

“Every drink of fresh water replenishes and revitalizes my life force.”

Comments

You Are a Part of the Environment, Not Apart from the Environment

Whether or not we identify with those who call themselves ‘greens’, all of us are becoming increasingly aware that our natural world is hurting and that all are responsible for its care and health. The current discussions on how to reduce carbon emissions is an indication of the fragile relationship that exists between humans and the environment. I am certain that, like me, you too are becoming increasingly aware that you are a part of the environment not apart from it. We often act with no thoughts of the consequences of our actions consequences of our actions. We are creatures of habit and convenience. Our busy lives and indulgent life styles often create blindness to the adage that ‘every action has an opposite reaction’. Actor and environmentalist Ed Asnor described it like this: "We all moan and groan about the loss of the quality of life through the destruction of our ecology, and yet each one of us, in our own little comfortable ways, contributes daily to that destruction....

Investing Fundamentals

When it bears on investing, a lot of first time investors wish to jump right in with both feet. Regrettably, very few of those investors are successful. Investment in anything calls for some degree of skill. It's crucial to recall that few investments are a certainty – there's the risk of losing your income! Prior to you jumping right in, it's more beneficial to not only discover more about investing and how it all works, However also to find out what your goals are. What do you hope to accomplish with your investitures? Will you be backing a college education? Purchasing a house? Retiring? Before you invest one penny, truly consider what you hope to accomplish with that investment. Recognizing what your goal is will help you make brighter investiture decisions along the way! Too frequently, individuals invest revenue with dreams of getting rich overnight. This is imaginable – but it's also uncommon. It's commonly a really bad idea to begin investing with hopes of g...

Solar Power Energy Source

Solar energy is the light and the heat from the sun. Solar power is free and it’s unlimited. There is no air and water pollution induced by utilizing solar power. Solar power may be utilized on different aspects. Solar power may be utilized in agriculture. Greenhouses (which are entirely different from greenhouse emission) convert solar light to heat to be maximized in heightening the growth of plants and crops. Greenhouses have been around since the Roman times and advanced greenhouses were constructed in Europe in sixteenth century. Greenhouses are still a significant part of horticulture today, Daytime systems are likewise being utilized to maximize the energy expelled by the sun. It's utilized to supply interior illumination replacing the artificial illumination. Daytime schemes include saw tooth roofs, light shelf, skylights, and light tubes. Daytime systems when they're correctly implemented may reduce lighting-related energy use by twenty-five percent. Solar power may...

Wellness And Personal Development

Search This Blog